What to Wear & Bring
Wear: athletic clothes you can move in — gym shorts and a t-shirt or rashguard. Nothing with zippers, buttons, or pockets (they catch fingers and toes).
Bring:a water bottle and yourself. We'll lend you a gi for Gi classes — no need to buy one until you know you want to keep training.
Before you come: clip your fingernails and toenails, and leave the jewelry at home. Mats are bare feet only.
How a Class Runs
Arrive 15 minutes early
Show up a little before class so we can meet you, get you a loaner gi if you need one, and show you where everything is. Come in through the front — someone will be there to greet you.
Warm-up & movement
Class opens with a light warm-up and some basic movements. It's low-key — nobody expects you to be flexible or fit. You're just getting your body used to moving on the mats.
Drilling the technique
Coach Mike demonstrates the technique of the day, then you pair up and drill it slowly with a partner. This is where the real learning happens — repetition, not intensity. Your partner will help you, not test you.
Rolling (optional)
Class often ends with 'rolling' — live practice against a resisting partner. Beginners roll with experienced students who control the pace. 'Tapping' (a tap on your partner or the mat) means stop, and it's always respected instantly. Sit out any round you want.
Common First-Timer Questions
What should I wear to my first BJJ class?
Athletic clothes you can move in — gym shorts and a t-shirt or rashguard are perfect. Avoid anything with zippers, buttons, or pockets. We'll lend you a gi if you want to try a Gi class. No shoes on the mats, and please clip your fingernails and toenails.
Do I need to be in shape to start jiu-jitsu?
No. People start at every fitness level, from total beginners to former athletes. You go at your own pace, especially the first few weeks — the training itself gets you in shape.
Will I get hurt?
We train at controlled intensity. New students roll with experienced ones who match their pace, tapping is encouraged and respected, and we don't allow dangerous techniques like heel hooks in open rolling with beginners. Injuries are rare when everyone trains smart, and that's the culture we protect.
Do I have to spar on my first day?
Only if you want to. There's no pressure to 'roll' (spar) at any specific intensity your first day. Most people jump in because it's fun and safe, but you're always free to sit out and watch.
Ready When You Are
Your first class is free — no gi to buy, no experience needed, no pressure. Come see what it's about.